MyTemple
Nutrition & fitness that adapt to you
MyTemple is a nutrition and fitness app with an AI coach. Log meals by photo or text, track calories and macros, and train with a plan that adapts to you.
Snap a meal. Train with purpose. See what to change next.
iPhone + web · Manual logging stays free · AI starter credits included. • Privacy Policy • Terms of Service
Good afternoon
Thursday 14 August
1,150
kcal left
of 2,180 budget
On pace for 78.0 kg
−0.4 kg/week · about 6 weeks to go
Push day today
45 min · adds 310 kcal to your budget
Tap the tabs to look around the app
How it works
Log, review, then decide what changes
- 01
Snap or describe it
Photograph your plate or type what you ate. The AI reads portions, calories, macros and micronutrients.
- 02
Review before it counts
Correct portions or ingredients the AI guessed, then save. Trustworthy numbers start with a review you control.
- 03
You decide what changes
The coach uses your food, training and weight trend to propose target or programme changes. You choose what to apply.
Inside the app
Food, training and progress in one plan
Food
Log a meal in seconds
Most tracking apps die at the search box. Point your camera at the plate instead.
- Photo or text analysis with editable portions
- 19 micronutrients tracked, with gaps flagged
- Water, coffee and alcohol logged alongside meals
Review meal
Lunch · today
Chicken rice bowl
612 kcal
Grilled chicken thigh
140 g · 268
Jasmine rice
180 g · 234
Avocado
½ fruit · 110
Nutrition highlights
- High protein
- Source of fibre
Coach
A coach that proposes, you decide
Ask anything about your food, training or progress. It answers with your actual history in context.
- Every suggested change arrives as a card you apply or dismiss
- Undo any applied change, at any time
- One-off overrides for the weeks that do not go to plan
Coach
Knows your goals and history
Weight has not moved in two weeks. What should I change?
Your intake averaged 2,290 kcal while your weight held flat, so your maintenance is higher than we assumed. Protein is also short on training days.
Lower the daily budget by 140 kcal
Keeps your −0.4 kg/week pace using your learned maintenance.
Nothing changes until you apply it.
Training
Training that counts
Build a weekly programme around your schedule, then log the work as you do it.
- AI-built weekly programme you can edit by hand
- Log sets, reps, weight and time; follow progress per exercise
- Wearable-recorded workouts matched to planned sessions so calories stay honest
Push day
Week 3 · session 2 of 4
Today
310
kcal
This week
2/4
sessions
Week
1,240
kcal
Bench press
4 × 8 · 60 kg
Incline dumbbell press
3 × 10 · 22 kg
Cable fly
3 × 12 · 15 kg
Overhead press
3 × 8 · 35 kg
Watch workout matched
48 min · counted once, not twice
Progress
See what is actually working
One home for the day, and trends that answer whether the plan is moving you.
- Goal pace and ETA against your target weight
- Weight, intake and burn trends with weekly summaries
- Streaks and a weekly review that keeps you honest
Good afternoon
Thursday 14 August
1,150
kcal left
of 2,180 budget
On pace for 78.0 kg
−0.4 kg/week · about 6 weeks to go
Push day today
45 min · adds 310 kcal to your budget
Why it is different
A maintenance estimate from your own trend
Calculators guess maintenance from a formula. After enough consistent food logs and weigh-ins, MyTemple estimates it from what you logged and how your weight moved, then blends that with the formula so one noisy week cannot swing the number.
Illustrative example. Nothing changes until you accept it.
Full adaptive recalculation and weekly reviews are part of MyTemple Coach.
2,180
kcal maintenance
Formula estimate
2,340
kcal maintenance
Learned from your data
In the app
Nutrition, training and coaching, connected
Meal photo analysis
Calories, macros, fibre, sugar, sodium and 19 micronutrients from a photo or a sentence.
Adaptive targets
A daily budget built from your BMR, activity, training allowance and planned deficit.
Context-aware coach
Chat that knows your goals, history and active plan, with changes you confirm.
Programme builder
Generate a weekly split, edit it by hand, and log every session against it.
Apple Health & Withings
Sync activity, weight, body metrics and workouts. Sleep and heart signals come from Apple Health on iPhone; Withings and manual logging work everywhere.
Nutrition beyond macros
Fibre, sugar, sodium and 19 micronutrients, with gaps flagged across a longer window than a single day.
What MyTemple does
MyTemple is a nutrition and fitness coaching app for iPhone and web. You log meals from a photo or a sentence, review the calorie and nutrient estimates, follow a weekly training programme, and use an AI coach that proposes changes you approve.
MyTemple is a general wellness product, not a medical device.
Why MyTemple asks for your Google account data
Sign in with Google is one of three ways to create and open a MyTemple account, alongside Sign in with Apple and email with a password. When you choose Google, MyTemple requests only your basic Google profile:
- Your email address — to identify your account, sign you back in on your devices, and send account or support messages.
- Your name — to pre-fill your display name. Google may also return a profile picture in basic profile metadata; MyTemple does not currently display it.
That is the only data MyTemple requests from Google. MyTemple does not read your Gmail, Drive, Calendar or Contacts, does not sell your data, and does not use it for advertising. Deleting your MyTemple account removes this profile data together with your nutrition and training history.
Questions people ask first
MyTemple is a nutrition and fitness app with an AI coach. Log meals by photo or text, track calories and macros, and train with a plan that adapts to you.
Start with your next meal
Set up your goals in a few minutes, log one plate, and see a plan you can actually follow.
iPhone + web · Manual logging stays free · AI starter credits included.