Snap your meal.Train with a plan.Let your coach adapt.
MyTemple estimates calories, macros and micronutrients from a photo, builds your training week, and adjusts your plan as your results come in.
Free to start. No ads. Delete your account and data anytime.
Good afternoon
Thursday 14 August
1,150
kcal left
of 2,180 budget
On pace for 78.0 kg
−0.4 kg/week · about 6 weeks to go
Push day today
45 min · adds 310 kcal to your budget
Tap the tabs to look around the app
How it works
Three steps, then it runs itself
- 01
Snap or describe it
Photograph your plate or type what you ate. The AI reads portions, calories, macros and micronutrients.
- 02
Review before it counts
Adjust portions or swap an item, then save. Nothing lands in your day until you confirm it.
- 03
Your coach adapts
Your budget, macros and training week update around what you actually ate and trained.
Inside the app
Four screens do the work
Food
Log a meal in seconds
Most tracking apps die at the search box. Point your camera at the plate instead.
- Photo or text analysis with editable portions
- 19 micronutrients tracked, with gaps flagged
- Water, coffee and alcohol logged alongside meals
Review meal
Lunch · today
Chicken rice bowl
612 kcal
Grilled chicken thigh
140 g · 268
Jasmine rice
180 g · 234
Avocado
½ fruit · 110
Nutrition highlights
- High protein
- Source of fibre
Coach
A coach that proposes, you decide
Ask anything about your food, training or progress. It answers with your actual history in context.
- Every suggested change arrives as a card you apply or dismiss
- Undo any applied change, at any time
- One-off overrides for the weeks that do not go to plan
Coach
Knows your goals and history
Weight has not moved in two weeks. What should I change?
Your intake averaged 2,290 kcal while your weight held flat, so your maintenance is higher than we assumed. Protein is also short on training days.
Lower the daily budget by 140 kcal
Keeps your −0.4 kg/week pace using your learned maintenance.
Nothing changes until you apply it.
Training
Training that counts
Build a weekly programme around your schedule, then log the work as you do it.
- AI-built weekly programme you can edit by hand
- Log sets, reps, weight and time; follow progress per exercise
- Watch workouts matched to planned sessions so calories stay honest
Push day
Week 3 · session 2 of 4
Today
310
kcal
This week
2/4
sessions
Week
1,240
kcal
Bench press
4 × 8 · 60 kg
Incline dumbbell press
3 × 10 · 22 kg
Cable fly
3 × 12 · 15 kg
Overhead press
3 × 8 · 35 kg
Watch workout matched
48 min · counted once, not twice
Progress
See what is actually working
One home for the day, and trends that answer whether the plan is moving you.
- Goal pace and ETA against your target weight
- Weight, intake and burn trends with weekly summaries
- Streaks and a weekly review that keeps you honest
Good afternoon
Thursday 14 August
1,150
kcal left
of 2,180 budget
On pace for 78.0 kg
−0.4 kg/week · about 6 weeks to go
Push day today
45 min · adds 310 kcal to your budget
Why it is different
It learns your real maintenance calories
Calculators guess your maintenance from a formula. MyTemple estimates it from what you actually logged and how your weight actually moved, then shows the new number in your weekly review.
Nothing changes until you accept it.
2,180
kcal maintenance
Formula estimate
2,340
kcal maintenance
Learned from your data
Everything included
What you get on day one
Meal photo analysis
Calories, macros, fibre, sugar, sodium and 19 micronutrients from a photo or a sentence.
Adaptive targets
A daily budget built from your BMR, activity, training allowance and planned deficit.
Context-aware coach
Chat that knows your goals, history and active plan, with changes you confirm.
Programme builder
Generate a weekly split, edit it by hand, and log every session against it.
Withings sync
Weight, body composition, steps, active calories and watch workouts, matched to your plan.
Yours to delete
Delete your account from inside the app and your data goes with it.
Questions people ask first
Start with your next meal
Set up your goals in a few minutes, log one plate, and let the plan build itself from there.
Free to start. No ads. Delete your account and data anytime.